our Services

Strength is the starting point of practical progress in every category: increased mobility, injury prevention and recovery, weight loss, cardiovascular endurance, athletic performance and so much more.

No matter your current age or stage of life, partnering with us to pursue physical strength simply opens the door to encourage positive growth in countless other ways.

The recipe for moving better, feeling better, and living better is not some industry secret or fitness trend — it’s just you. A stronger you.

Strength and Conditioning at Better Strength Company Fuquay Varina

small group Strength + Conditioning

Gain the benefits of resistance training and the support of community with a strength & conditioning membership that provides a personal training experience at a fraction of the cost.

Private Strength Training

Commit to defining what success means for you individually and see how our expertise and accountability can bridge the gap between where you are now and where you want to be.

Pain Management Injury Recovery at Better Strength Company Fuquay Varina

Pain Management

Tell us what’s keeping you from being active: previous injury, trauma, the generalized effects of aging, etc. Whatever it is, find mitigation or complete recovery with our pain management track.

  • "I came in with a lingering shoulder injury and was a little skeptical about getting back into weight lifting. I am now doing small group twice a week, consistently increasing weight, keeping great form and staying comfortable."

    - Grant

  • "I am now almost 3 years post-spine surgery and I'm lifting the heaviest I ever have - In Zero pain."

    - Whitney

  • "If you're in search of trainers who are deeply committed to clients and community, possess extensive anatomical knowledge, and create a motivating environment with wonderful people, consider joining."

    - Brianna

  • "In a weird way, I don't want to give a review because it's sort of like telling someone about a really awesome beach and then everyone wants to go there."

    - James